Mum, Personal Trainer and Fitness Competitor.
My name is Louise and I am passionate about fitness and living a healthy lifestyle. I am a mother to three beautiful girls and my fitness journey began when I wanted to get back in shape after pregnancy.
Now I want to inspire and pass on my experience to anyone who wants to make a positive change to their life, by getting fit and staying healthy.
If you are looking to loose weight and improve your overall fitness, Cardio is a very effective way to achieve this and will almost certainly form part of your personalised fitness program.
Effective weight training plan can completely transform your body. The weight training programs I offer are tailored to your specific goals.
High-intensity interval training (HIIT) workouts are one of the most popular trends in fitness today. Find out about the HIIT programmes I provide in my private studio gym and garden.
...to a healthier you programme for 2021 and the new decade! Book or enquire to find out more.
New gym, based in Hersham, Surrey. A private training environment for clients, a fully equipped studio gym and small garden for outdoor training when the weather is good!
My number one priority is to make sure that you follow a realistic nutritional plan that over time allows you to adjust from unhealthy eating habits to healthy alternatives.
Couple Training Packages and 2-4 Group Training Packages available.
If you live in the South West Greater London area, I can also visit your home or local gym for Personal Training sessions.
As a mother myself, I have been through post natal training myself to get in the best shape of my life and can help you to!
FREE TASTER SESSION
for 8 and 12 Weekly
Programs
BUY x8 Training Sessions
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Achieve your goals and get rewards!
